Health and wellness

Resources with this ICON have Spanish translations | Recursos con ES tienen información en español.

 

FROM THE CDC

How to protect yourself

If you think you are sick

 

COVID-19 IN INDIANA

In.gov

This webpage provides the latest count of COVID-19 cases in Indiana as well as the most recent updates from state and city leaders.


TALKING TO YOUR KIDS ABOUT COVID-19

CDC

What does the CDC have to say about talking with children aboutCOVID-19? Learn more in this article that has a section on teaching children everyday actions to reduce the spread of germs.

NPR article

This NPR article isn’t only about healthy habits, but answers a lot of questions parents have right now about COVID-19 with great insight, healthy habits being a big part of it.


FUN WAYS TO GET KIDS TO WASH THEIR HANDS

Hand washing is the best way to stop the spread of germs during this time. But making sure your kids know that hand washing isn’t optional is not always easy. Use these ideas to make those (at least 20 seconds long) hand washing moments are fun. Hand washing should take place after using the bathroom, when returning from outside, before and after eating, and after coughing, sneezing or nose-blowing. If you have more ideas for us, submit them here.

Science experiment shows kids why it’s important to wash hands

This viral videos shows a cool science experiment that teaches kids why it’s important to wash hands.

Sing a song

Sing songs with your kids while they wash their hands. Be sure the song is long enough to allow for 20 seconds of scrubbing.

Use a stamp

Kids love stamps. Each morning, stamp your child’s hand and make it a goal for them to scrub until the stamp is gone. If you don’t have a stamp, try drawing something they love with a washable marker.

Use fun soap

Use soaps with your kid’s favorite characters or heros on them. You could even consider soaps that change color when they have scrubbed long enough such as this soap by Itzazu®.

 

MENTAL HEALTH

bewellindiana.org

This website contains information and resources compiled by the Indiana Division of Mental Health and Addiction designed to help Hoosiers stay connected and maintain their well-being.


Indianapolis Public Schools (IPS)

IPS has suggested mental health resources for families coping with COVID-19. This list includes resources for how parents should talk to their children about the pandemic.

 

Get help over the phone

Indianapolis Area Crisis and Suicide Intervention Hotline

Call 317-251-7575 or Text CSIS to 839863

 

National Suicide Prevention Hotline

If you or a loved one is in need, the number for the National Suicide Prevention Hotline is 800-273-8255.  According to their website, this number provides free and confidential support for people in distress 24 hours a day, seven days a week.

 

Substance Abuse Mental Health Services Administration (SAMHSA) Disaster Distress Helpline

Toll-Free: 1-800-985-5990

 

Expert Articles

American Psychological Association

Read this article to learn how working out boosts brain health.

 

CDC

Helping children cope during and after a disaster

Tips for better sleep

Tips for mindfulness and coping with anxiety

 

Mayo Clinic

Exercise is a known stress reliver. Read this Mayo Clinic article to learn how moving your body can help you manage stress.

 

 

We know these are stressful and uncertain times and we will continue to share with you any additional resources we believe may be of help to you and your family as we navigate this situation together.

 

 

 

COVID-19 resources           Food resources           Academic support

 

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